Birth Preparation

We propose a preparation that has as objective to reassure you in your capacity to become a mother (and a father... fathers are welcome) and to give you an autonomy on the day of the delivery and during the weeks that will follow.

The first phase, the discussion

As early as possible, from the 4th month of the pregnancy, this individual discussion of about 45 minutes complements your medical follow-up; this is a time for making you feel welcome, for discussion, contact so you can express your expectations, your fears if you have any, your questionings. You can come to this discussion on your own or together with your partner.

The second phase, preparation sessions

You will join a group of future mothers for 6 or 7 preparation sessions in groups of 3 to 6 at a rate of one or two sessions a week. You can start this preparation whenever you like. Timetables and days vary.

Certain groups are made up of 3 to 4 couples. Others are made up of mostly women and the fathers only join them for one or two sessions. There are groups of mothers who have already had children and others of women expecting their first child. Finally for those who prefer it, or who'd rather not take part in all sessions, we propose an individual "à la carte" preparation.

Each session is led along a particular theme, treated from its most theoretical to its corporal expression (postures, breathing, relaxation).

The third phase, perineum reeducation

After your return home visits by liberal midwives are possible, for breast feeding support or any other reason related to the birth.

Finally, you'll be able to do your perineum reeducation in the weeks following your delivery.